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Performance Features

• Endurance Score – Measures endurance based on VO2 max and training load, giving insights into sustained effort capability.
• Hill Score – Tracks uphill running capability and progress over time.
• Training Readiness – Offers a daily readiness score based on sleep, recovery, and training load to optimize workout intensity.

Activities and Functions

• Track Your Activities – Use preloaded profiles to track various sports and team activities like soccer and football.
• Recreational Diving – Dive up to 40 meters with support for scuba and apnea.
• HIIT Workouts – Track different HIIT sessions, including AMRAP, EMOM, and custom workouts.
• Outdoor Maps+ – Offers premium mapping content, such as satellite imagery, available via subscription.
• SatIQ™ Technology – Improves GPS accuracy while optimizing battery life with multi-band support.
• NextFork™ Map Guide – Shows distance and trail names for upcoming intersections during navigation.

Health Features

• HRV Status – Monitors heart rate variability during sleep to assess health and recovery.
• Morning Report – Provides a daily overview of sleep, training, HRV, and weather updates.
• Body Battery™ Energy Monitoring – Tracks energy levels throughout the day to guide activity and rest.

Connected Features

• Garmin Messenger™ App – Enables two-way text messaging directly from your wrist.
• Music – Download playlists from Spotify, Deezer, or Amazon Music for phone-free listening.
• Garmin Pay™ Contactless Payments – Make contactless payments via supported providers.